Tales & Tips

The past few weeks I've been busy finishing the last edits to Girl on the Run - Sarah Tucker Redux and haven't had time for my blogs. As...

Our men’s and women’s teams flew to Minneapolis for the Minnesota Invitational the middle of October, the last meet before the conference...

My first book of this series, Run Like a Girl is available on my website at www.taleoftworunners.com/run-like-a-girl You can read the...

I'm trying to decide if this story is worthy of publishing. Whether there is enough interest to invest in printing hard copies. Tell me...

I attended the Illinois Boy's State TF Championships yesterday, pleased (and amazed) there were NO frivolous disqualifications for...

Noah Lyles does it. So does Sha'Carri Richardson. Usain Bolt? Definitely. Jakob Ingebrigtsen has been known to indulge. Jim Ryun did it...